The Benefits Of Massage Therapy
Massage therapy offers many health benefits including pain relief, stress reduction, and improved blood circulation—not to mention the opportunity to relax after a long day at work. Although massage therapy can be expensive and time-consuming, the benefits listed below will help make your investment worth it.
Reduces Stress
Stress can have a damaging effect on both your body and mind. In fact, almost all mental disorders show evidence of stress as a possible trigger. Stress is also a leading cause of many common health issues, including heart disease, high blood pressure, poor digestion and chronic pain. By lowering stress levels, massage therapy can help relieve these symptoms and reduce your risk for health-related problems down the road. It may even be able to prevent some conditions from ever developing in the first place.
Improve Flexibility
A massage can help stretch muscles and make you more flexible, which is crucial to remaining strong and injury-free. In fact, studies have shown that massage therapy can reduce pain, enhance mobility and help with rehabilitation from injuries. It’s also a great way to recover after tough workouts or long days at work. A Swedish massage helps break up scar tissue, improve blood flow and relax tense muscles—it’s also relaxing! If you experience back pain or other muscular problems, ask your doctor if a medical massage might be right for you.
Increase Energy
While massages are relaxing and feel great, they also have some physical benefits. Studies have shown that getting a massage can improve your energy levels and immune system. As you lie down, the lymph nodes drain to your lower extremities. The massage forces fluid to move through those channels much faster. While there isn’t any research on how often you should get a massage for optimal health, most people agree that once a month is fine for maintaining your health status.
Improve Sleep
You’re likely aware that lack of sleep can lead to weight gain—in fact, research suggests that sleep-deprived individuals are at a higher risk for obesity. But did you know there are also benefits to massage therapy? Massage may help you fall asleep faster and increase Rapid Eye Movement sleep—the restorative part of your slumber and while you’re catching sleep, massage may even help reduce stress by lowering cortisol levels.
Prevents Injuries
Using massage therapy to prevent injuries is a wonderful way to keep your body in tip-top shape. When paired with strength training, it can also help increase muscle performance. Massage therapy improves athletic recovery as well—for example, many pro and college athletes use it after a game or practice to speed up their return to full health. As it increases blood flow, there is even evidence that this therapy could be helpful for those recovering from various injuries such as joint problems.
Enhance Mood
There’s some evidence that suggests massage can lower stress levels and anxiety. Research has also shown that people, who receive massages report feeling more confident, connected to others, less isolated and generally happier. That’s not surprising; being touched is calming, comforting and feels good.
So, these are some key benefits that you can have after getting a massage therapy. Now, if you want the best option from where you can get such a therapy, look nowhere and visit We’ve Got Your Back Chiro.